How many times have you said, “I’ll start tomorrow?  Let’s agree to turn this around so TODAY is your tomorrow!!  The hustle and bustle of the holiday season, or life itself, can hinder us from staying on track with our nutrition and fitness regimen.

I want to encourage you to make time for YOU.

This is my challenge for you for the next 21 days:

TODAY(day 1):  12 squats; 12 alternating lunges;  15 second planks (perfect form) x 3

Day 2:  30 minute run/walk at 2:00 to 1:00 intervals (beginners-walk)

Day 3:  12 pushups; 12 tricep dips; 12 bicep curls; 15 sec. planks x 3

Day 4:  30 minute run/walk at 2:00 to 1:00 intervals (beginners-walk)

Day 5:  12 front lat raise, 12 side lat raise, 12 rear deltoid squeeze; 15 sec. planks x 3

Day 6:  Cross train (biking, swimming, ZUMBA, etc.) for cardio workout

Day 7:  REST

Day 8:  12 squats x 2; 12 alternating lunges x 2; 30 sec. planks x 3

Day 9:  30 minute run/walk at 2:00 to 1:00 min. intervals

Day 10:  12 pushups x 2; 12 tricep dips x 2; 12 bicep curls x 2; 30 sec. planks x 3

Day 11:  30 minute run/walk at 2:00 to 1:00 min. intervals

Day 12:  12 front lat raise x 2; 12 side lat raise x 2; 12 rear deltoid squeeze x 2; 30 sec planks x 3

Day 13:  Cross train (biking, swimming, ZUMBA, etc.) for cardio workout

Day 14:  REST

Day 15:  12 squats x 3; 12 alternating lunges x 3; 45 sec. planks x 3 (if you can)

Day 16:  30 minute run/walk 2:00 to 1:00 minute intervals

Day 17:  12 pushups x 2; 12 tricep dips x 2; 12 bicep curls x 2; 30 sec. planks x 3

Day 18:  30 minute run/walk  2:00 to 1:00 minute intervals

Day 19:  12 front lat raise x 2; 12 side lat raise x 2; 12 rear deltoid squeeze x 2; 30 sec planks x 3

Day 20:  Cross train (biking, swimming, ZUMBA, etc.) for cardio workout

Day 21:  REST

WOO HOO!!  It takes approximately 21 days to form a habit and you just formed a habit!!  I am so PROUD of YOU!!  Yes, YOU!!  YOU did it!!

Double Bicep Becky with Philippians 4-13

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