Coach Becky’s BURST Fitness

Welcome!  I am thrilled that you have decided to make some changes in your health and wellness.  I have been conscious about my health and wellness for over 30 years.  My passion is to help as many people that I can, with the gifts, talents and knowledge of health and fitness that the Lord has blessed me with.  Wellness is more than health and fitness, it’s about family and the community.    I am here for YOU!

This video below is an example of what’s happening at Dog Pound Health and Fitness and is also available online.

If you want to:

  1. Lose weight.
  2. Regain your figure.
  3. Tighten your abs.
  4. Regain your strength.
  5. Prepare for an upcoming event.
  6. Just get healthy.

Coach Becky’s BURST Fitness is designed to get you there. Here is what you get:

  1. Four Coach Becky’s BURST Fitness workouts for upper and lower body.
  2. Two Coach Becky’s BURST Fitness workouts for total body interval and circuit.
  3. Two Coach Becky’s BURST Fitness Ab workouts to chisel your waistline.
  4. 30 Day Exercise Schedule.
  5. Five Day Clean Eating Menu and Grocery List.

Are you ready to regain your body? Click below and get your Coach Becky’s BURST Fitness program. It will be the BEST $27 you EVER spend.


I am excited about sharing Coach Becky’s  BURST Fitness program with you.  If you have any questions, please do not hesitate to email me at  I want to help you achieve every health and fitness goal that you have set for 2017.

If you are in the north Florida area, stop by Dog Pound Health & Fitness  located at 405 11th St SW, Live Oak, FL, and see what is happening.