fitness family

Positive F Words


WOO HOO!

Now that I have your attention, here are the positive F words that should never leave you:

Positve F Words

Every summer for over 25 years, my children and I have traveled to South Dakota for an amazing weekend of camping, family, fitness and FUN.  Pickerel Lake, near Grenville, South Dakota, has been the host for the annual Family Fun Days event.  It kicks off on Thursday evening with the annual horseshoe tournament and reunion of families.  Friday is the hot dog roast and more family FUN.  Saturday is “the” day for a majority of the weekend events.  At 9:00 am the day begins with a casting contest for ALL ages, men and women.  From that event on, so many families get together to form Obstacle course teams, Pongo teams, Birdie Golf, Bean Bag Toss, Great Balloon Toss, Kick the Shoe contest, Three Legged race with three people, and so much more.  The evening ends with a Pot Luck Dinner followed by a fun skit for first time campers at Family Fun Days.  Sunday morning starts off with coffee, donuts and juice followed by the morning Worship with Ne-So-Dak Camp counselors leading.  It truly is an amazing, fun-filled weekend of memory making opportunities.

Family Fitness Outreach Center has been working hard to get Suwannee County moving and would like to announce the 1st Annual Father’s Day 5K to be held on Saturday, June 20 at 8:00 am.  This will be a FREE event and I encourage EVERYONE to join us as a family for some fun and fitness! Once again, this is a FREE event and you do not have to be a runner to participate.  As a matter of fact, I challenge YOU and YOUR family to walk, wog, jog, stroll–whatever your heart desires.  For more information, email Coach Becky Skipper at coachbecky61@gmail.com or go to www.coachbeckyskipper.com.  It’s going to be a FUN, FAMILY, FITNESS event.  Hope to see new faces as well as old faces in the crowd.  🙂

Faithfully Fit,

Coach Becky

 

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Three is the Magic Number

Three is the magic number when it comes to several things.  If you are a Christian, of course there is the trinity:  The Father, Son and Holy Spirit.  If you grew up on School House Rock videos:  Three is the magic number was an awesome way to learn multiples of three.

Three is the magic number for me this year as I have three-20 year anniversaries.

  1. Twenty years ago on April 16, Resurrection Sunday, I rededicated my life to the LORD and have not looked back.  That was the best decision I could have ever made and I truly enjoy sharing HIS love with everyone I meet.  He is my business partner, my strength, my provider, my refuge, my friend, my father and the list goes on and on.  He is the best REALationship anyone could have.  I encourage everyone to get to know Him, your life will truly change.
  2. Twenty years ago a man by the name of “Steamboat Willie” walked into Bee’s Health & Fitness  and introduced me to The Zone by Dr. Barry Sears.  The Zone was the best decision I made concerning my nutrition.  It is based on the 30-40-30 principle:  30% of your calories are protein; 40% of your calories are carbohydrates and 30% of your calories are fat.  By balancing meals, your body is only as good as your last meal.  What does that mean?  If your meal was balanced you will have enough energy and fuel to get you to your next meal.  If you ate like crap, you will feel like crap until your next meal.  Since that day, I have been following The Zone lifestyle of eating and feel great.
  3. Twenty years ago in August, I competed in the Tampa Bay Classic Natural Bodybuilding competition.  It was during this competition that I realized how important a healthy style of eating is.  I  did not have to change my nutrition by much, I just had to adjust some of the calories that I was consuming.  I followed the 30-40-30 lifestyle of eating and can honestly say that my skin, hair and health was far better than the first competition I did in 1990.

The past twenty years have been amazing.  I have to say that consistency is the key.  Being consistent in my walk with the Lord and my eating habits have inspired me to compete, once again this year.  I want to inspire others to follow their dreams, accomplish their goals and live life to the fullest.  It takes dedication, desire, commitment, perseverance, hard work, patience and a healthy lifestyle to succeed.

You are never to old to set another goal

 

Faithfully fit,

Coach Becky

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Be Real

Spring has sprung and summer is right around the corner.  Are you ready to make some choices, take a chance and make changes in your lifestyle?    It’s time to Be Real!

3 C's of Life

Choices:  In your physical body, you must make a choice to do what needs to be done.  When you choose to begin a fitness regimen or choose to eat healthier, sacrifices are involved.  You have to make time to workout.  You have to eliminate certain foods from your meals and snacks.  You will go through some pain and suffering as a result.  This is nothing like the pain Jesus suffered on that Friday He went to the cross.  “Since Jesus went through suffering and temptation, He knows what it is like when we suffer and are tempted, and He is able to help us.”  ~Hebrews 2:18~  You can do this with His help.  He is always there to lead, guide and direct you.  He wants you to be healthy and live a long life.  Trust Him in your choices.

Chance:  The chance you just took in choosing to  eat healthy and commit to a fitness routine, may have you confused or even doubting that you can accomplish such a feat.   You have tried this before and failed.  You don’t have the support you thought you would have.  You feel alone and abandoned.  These are the same feelings Jesus had when he was on the cross.  His disciples had abandoned him.  When you think it is over–Jesus says, “No it isn’t.”  He died so that we could live.  He sees everything you go through.  He cares about everything you go through and He grieves when you hurt or struggle.  He wants you to run to Him for support and encouragement.  He will never leave you or forsake you.  He is your biggest fan.  Take a chance and let HIM help you accomplish everything you set out to accomplish.  He will make a way, when there seems to be no way.

Changes:  The changes you make will bring you joy.  When you make the healthy changes in your lifestyle of eating, it will make you feel so much better.  When you add a regular fitness routine to your life, it will make you feel so much better.  When you change your ways and make HIM Lord of your life, it is nothing but joy.  HE loves to bring crucifixions to resurrections.  Let HIM resurrect you today.  Let HIM help you with the lifestyle changes so that you will live forever.

Choices, Chances and Changes are like the Good Friday, Saturday (doubt and confusion) and Sunday (Day of Joy and resurrection) in the life of Jesus.  You may experience many Friday’s and Saturday’s, but there is always the promise of SONday!  Woo Hoo!  This was inspired by a teaching from Rick Warren and I wanted to share how it has had an impact on my everyday life.

“For God so loved the world that he gave his only Son, so that everyone who believes in him will not perish but have eternal life.  God did not send his Son into the world to condemn it, but to save it.” ~John 3:16-17~

Faithfully Fit,

Coach Becky

 

 

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Taking responsibility of your actions

accountability -- CBSHave you noticed that there are several periods throughout the year where it seems difficult to stick to your fitness regiment?  For me, it usually occurs during vacation days, summertime and holidays.  Something I have found that works for me, is having an accountability group–my fitness family.

There have been a few times when only two or three people showed up for class and I was expecting 15 to 20.  It would have been easy to say, “Class is cancelled,” and we all went our separate ways.  However, it was on the calendar, we had our minds set on working out, so we did.    I started out by telling them how thankful I was for them showing up for class.    “There is no other place I’d rather be right now, than here,” said one of the members.   WOW!  That made my day, knowing that she and her husband were relying on their fitness family to hold them accountable in getting their workout in for the day.  After the workout, all of us agreed that if it wasn’t for each other, none of us would have worked out.  Accountability–taking responsibility of your actions and the actions of your fitness family.  Woo Hoo!

It is important to find an accountability partner, or better yet, family.   A fitness family that works out together, gets fit together.   The first step is walking through the door, the second step is easy.  If you haven’t found a fitness family, I encourage you to stop by and introduce yourself to ours at Coach Becky Skipper/Family Fitness Outreach Center located at 302B Pine Ave. SW, Live Oak, Florida.  Classes are held Monday through Friday at 5:30 pm and Saturday morning at 9:00 am.  All men, women and children are encouraged to join us–there is something for everyone.

“As iron sharpens iron, so a friend sharpens a friend.”  ~Proverbs 27:17~

Faithfully fit,

Coach Becky

 

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