Holiday weight loss lottery

Woo Hoo!  Thanks for stopping by to learn more about the holiday weight loss lottery.  Simply watch the video, then click on the link below video to purchase your lottery ticket.  Make sure you click, PURCHASE, so you will receive your ticket. Denise and I are excited to help you stay on track this holiday […]

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Weaknesses to strengths

Many people focus more on their weaknesses rather than their strengths.   The world is full of  so much negativity, which can make it difficult to focus on anything positive. Change is a good thing,  so let’s make some changes and go against the normal flow.  Let’s swim upstream, against the current.  Let’s dare to be […]

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30-40-30 lifestyle of eating

When asked this question, “What is one thing that you really need help with when it comes to nutrition and exercise?”  Most people answer with, “If I only knew how to balance my meals.”  Over 19 years ago, I was introduced to the 30-40-30 lifestyle of eating.  It truly opened my eyes to an amazing […]

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Faithfully fit – from the heart

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;”   ~1 Corinthians 6:19~   I hope you have had an amazing week.  I know I have.  I’m looking forward to a quiet, restful weekend.  I want to […]

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Food equals Fuel

When a person talks to me about losing weight or getting in shape, the first question I ask them is this:  “What are you eating.”  These are the responses I have received: “I only eat twice a day.” “I don’t like to eat breakfast because then I’m hungry at 10 o’clock.” “I only eat dinner.” […]

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The last shall be first.

A few weeks ago I wrote about taking “one step at a time” to accomplish a goal.  What I forgot to mention in that post was the disappoint at the end of the 5K.  You are probably wondering why I said “disappointment”.  Yes, my sisters and I finished the race.  Yes, we were the last […]

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One step at a time

It was a beautiful Saturday morning.  It was a great day to begin a “change in lifestyle” journey.  Today was the day my sister, Bren, decided to begin that journey one step at a time. 8:30 am — Registration for the 2014 SAPP 5K Run/Walk 8:45 am — pre-race stretching and visiting with other participants […]

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It’s a great day to be alive!

It’s a great day to be alive!  Bike ride and a short jog, training for my 5th triathlon that will take place on Saturday, August 2 in Savannah, Georgia. While on my ride, I like to head to the First Federal Sportsplex to see how many are walking the “loop.”  It was nice to see […]

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Keep moving forward

As I was scrolling through my timeline on Facebook Sunday, I stumbled across one of the most inspiring videos I believe I have ever seen.   Heather Dorniden a decorated runner for the University of Minnesota did not let a fall during a 600 meter event stop her from finishing the race.   Watching what she did […]

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Choose Your Hard

As a fitness instructor I can honestly say that I have experienced all of the above.  Let’s start with the first one. Losing weight is HARD:  We have all been there done that.  Most of us began our weight loss challenge at the beginning of the year–New Year’s Resolution.  When we finally decide to lose […]

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